May people resist change that happens in their lives. A lot of people become distressed when they are in a situation where change is inevitable. The first step is to acknowledge that you are aware change is bothering you and you want to get past your current situation. A lot of people miss out major opportunities in their lives because of their opposition to change. It is okay to be afraid of the change about to take in your life that at the same time you needs to acknowledge that you need to work on yourself and face the change boldly. You can get over the fear in the following ways. You should maintain a journal. Make sure that you put down all your fears and feelings towards the change you are about to make. Put down your emotions and explain how the change about to take place and how it will affect your life. Write about your hopes in future and what you want your life to be without the fear. Revise the best and worst scenarios for specific situations and write down what that looks like.
Focus your energy on the excitement of a situation rather than dwelling on your fears. Get motivated about what could be and what you may not know about. Do not allow fear to take control of you and rip you off your joy. Always recall that you are choosing change and it is the best for you. Focus on the likelihood of a new start, happiness and a new beginning in life. Get above your fear with happiness and change forward with a positive attitude in place.
You require getting assistance when going through a difficult time. You can reach to your family and friends and get someone you can open up to. Talk to them about your anxiety and what you feel towards a particular scenario. Open up to them about your fears of change and get the advice they have to give about your current situation. Your support person may have gone through what you are experiencing and they may offer advice that will help you go through your current situation. Be open with others about your feelings and what you are dealing with despite how difficult it may be. Ask your support person questions that may be bothering you for example why they made a change and how it affected them.
When you are fully equipped , it’s time to make the move. Do exactly what you have feared to do in the past and make that change. Let your support person knows that you have made the bold move and go through each step that you have taken. The person will walk with you through the steps. You need to make a move when you have to avoid being struck at the same position for the rest of your life.